I am passionate about helping others achieve their goals through the services I offer. Whether it is providing guidance, support, or resources, my mission is to help individuals in reaching their full potential. I believe that everyone has goals and dreams, and it brings me great joy to be able to contribute to their success. Whether it is in their personal or professional lives, I am committed to being a reliable source of assistance and encouragement. Together, we can work towards their goals, overcome obstacles, and celebrate their accomplishments!
About Me...
Hi! I am Kristin Rowland, the owner of Rowland Wellness.
I am passionate about helping others live their life to the fullest. I am committed to making a positive impact on people's lives in my community. By listening attentively, offering encouragement, and sharing my knowledge and experiences, I strive to inspire and motivate others to embrace their passions, pursue their dreams, and lead a life that brings them joy and satisfaction. I am grateful for the opportunity to contribute to the well-being and growth of others.
Kids Wellness Programs
Kids fitness programs are designed to promote physical activity and overall well-being in children. These programs aim to engage children in fun and interactive activities that improve their strength, coordination, and cardiovascular endurance. With a focus on age-appropriate exercises and games, these programs help kids develop healthy habits and an active lifestyle from an early age. In addition to physical benefits, these programs also emphasize the importance of mental and emotional well-being, enhancing children's self-confidence and social skills. By providing a safe and supportive environment, kids fitness programs play a crucial role in nurturing healthy habits and instilling a lifelong love for physical activity.
Schedule:
1:1 Personal Training
30 or 60 minute training session where we individualize every workout and focus on reaching your own personal goals.
Group Training
3-5 people training session. Group training is a full body workout with a combination of cardio + strength training.
Written Workouts
Personalized written workouts to help you reach your fitness goals. You are able to take these workouts with you wherever/whenever, and keep them forever!
Corporate Wellness Programs
We offer an opportunity for small businesses to invest in their employees health. We meet with business owners and create a personalized plan to help their employees focus on health/well being by offering fun challenges, educational classes, fitness classes, etc.
Kids Health Programs
Fun opportunities for kids of all ages to focus on exercise and living a healthy life. Live classes include education on healthy eating/exercise followed by a fun exercise routine with music kids will love!
Life Coaching
Life coaching focuses on our client's physical, emotional, and behavioral health. Focusing on any area our client is struggling in and needs to strive for growth. We will focus on setting goals and steps to achieve them. Sessions are either 30 minutes or 60 minutes.
Contact Us
Kristin Rowland
812-209-9263
rowlandwellness23@gmail.com
